Thick hair isn’t something many women (or men) are naturally blessed with. However, it’s not impossible to get thicker hair. There are so many products that offer thickening ingredients, but these products can be more expensive than you’d like.
While there are non-expensive ways to get thicker hair, these methods can be somewhat time-consuming and challenging to do yourself. Some of us out there who, no matter how much we wash, condition, and apply hair vitamins to our hair, still can’t get the results we want.
Some of us even resort to using chemicals like keratin and silicone to make our hair appear thicker. But you know what? You don’t need chemicals or expensive supplements if you want to get that fuller and thicker head of hair you’ve always wanted.
Here are some natural ways to make your hair thicker without spending a thousand bucks.
1. Address a Stress and Hormone Imbalance
Stress and hormone imbalances can cause the hair follicles to go into the resting phase (telogen) early. This means that new hair stops growing from these follicles, but the old hairs remain.
After a few months, these old hairs fall out, and new ones start to grow in their place. Therefore, it is essential to manage stress and hormonal imbalances to get thicker hair.
Suppose you’re dealing with physical, mental, or emotional stress. In that case, this can cause your body to produce the stress hormone cortisol, which can interfere with the production of testosterone, DHT, and other androgens necessary for healthy hair growth.
Excessive amounts of cortisol can lead to an overproduction of DHT, which causes follicles to shrink and unable to support hair growth.
Stress also affects the immune system, making it less efficient at fighting off infections that may affect hair growth. Hormone imbalances caused by thyroid problems, diabetes, or menopause are also associated with thinning hair.
If your hair loss is due to stress or hormonal imbalance, you could take herbal remedies. Some herbs known for their calming effect include chamomile, valerian root, passionflower, lavender, and lemon balm.
These herbs include bladderwrack and kelp. Black cohosh also helps regulate hormones during menopause when estrogen levels drop.
2. To Prevent Hair Loss, Increase Your Consumption of Healthy Fats
Hair loss is a problem for many people, and although several medications can help, they don’t always work. There is evidence that specific diets and healthy fats can help with hair loss, but first, let’s look at the leading causes of hair loss.
The leading cause of hair loss is genetics, and while it can be a natural part of aging, it can be challenging to live with if you suffer from male pattern baldness. It’s also a common misconception that baldness is caused by wearing hats or helmets. This isn’t the case as it’s genetically determined.
Fat is an essential part of a healthy diet. It provides vitamins and helps your body absorb minerals, but that’s not all it does. Your body needs fat to grow hair on your scalp. When you don’t get enough fat in your diet, your body takes the fat it does have and uses it for other purposes.
One of those purposes is hair growth. If you don’t have much fat in your diet, you may be more likely to experience hair loss.
How much fat do you need?
Your hair follicles need fat to grow healthy and strong. Your body also needs amino acids (the building blocks of protein) to create new hair. Eating good-quality protein along with healthy fats can help you prevent hair loss.
The best sources of dietary fats include olive oil, avocados, walnuts, and coconut oil. Adding these foods to your diet can help ensure that you’re getting enough healthy fats — and keep your hair growing strong!
3. To stay hydrated, use a sulfate-free shampoo
A dry scalp can cause breakage and brittle strands that snap easily. Furthermore, when your hair isn’t getting enough moisture from the inside of your body, it’s going to try to make up for it by leeching moisture from wherever it can: the air, your skin, whatever it comes in contact with. This can create frizz and split ends.
If you’re more of the type who likes to go for the first option, it’s best to stay away from sulfates. Sulfates are a type of detergent that strips your hair of its natural oils, which can cause your scalp to overproduce oil in an attempt to moisturize itself. This can lead to oily, dull-looking hair that feels greasy and limp.
Also, avoid using harsh sulfate-based shampoos (they’re the ones that tend to lather up well) as they strip moisture from hair.
Instead, opt for a gentle shampoo or sulfate-free conditioner to cleanse without drying out your scalp or damaging already dry strands.
So what options do you have if you want smooth and shiny hair?
Before we get into that, let’s talk about what sulfate-free shampoo does. This type of shampoo is made with natural ingredients like aloe vera and coconut oil. These ingredients work in tandem with each other, helping to nourish your hair while combating frizz at the same time.
This is perfect for people who have curly or wavy hair that tends to be brittle and dry. If you have fine hair but want to leave it soft and manageable, then sulfate-free shampoo may be just the thing for you!
4. Brush your hair from the ends to the roots to prevent breakage
When your hair is wet, do not brush or comb it. This can cause damage to the hair, as the hair shaft is more fragile when wet. Brushing your hair should not be done quickly. Instead, it would help if you did it slowly to brush the tangles out and prevent breakage from promoting hair growth.
Also, proper hair brushing is essential to prevent damage to your scalp and hair loss.
Brush your hair with a wide-toothed comb or a brush with soft bristles to remove tangles. Hair that is tangled will break easily, resulting in you losing more hair than usual when you brush it.
As mentioned above, too much brushing can also cause your scalp to become irritated, which will cause more problems for your hair. Brushing your hair from the roots to the ends can cause breakage and damage. The hair is weakest at the ends and can be easily torn or damaged. Start by brushing your hair from the ends to remove knots, then move your way up to the roots.
Don’t use products containing alcohol on your hair. Alcohol dries your hair out and makes it more brittle. Do not tug at knots or tangles in your hair with a comb or hairbrush. This can pull out your strands as well as damage them. Instead, run your fingers through your hair first, then use a brush or comb to work out any knots gently.
5. To create the illusion of thickness, use volumizing products
Thin hair can be tricky to style. It’s often hard to achieve the same fullness and volume that people with thicker hair take for granted. However, there are several things you can do to improve the look and feel of your hair.
It’s possible to create the illusion of thick hair with just a few tools and tricks. Here are some steps you can use to create the effect of thick, luscious locks:
Use volumizing products. Volumizing shampoos and conditioners work by depositing ingredients, like silicones and panthenol, onto the hair strands to make them look fuller than they are.
You’ll get even better results from a volumizing mousse or spray before you blow-dry your hair.
Increase your part. Most people part their hair on the side or down the center. While these can be flattering for some people, consider parting your hair in a zigzag instead if you have thin hair.
Then comb the top layer of your hair over the zigzag part to conceal it. This will create the illusion of thicker hair overall.
Cut bangs into your hairstyle. Bangs can detract from thinning on top because they divert attention away from your scalp to your face and eyes.
Just make sure that your bangs are cut at an angle, so they’re not too heavy — this will keep them from dragging down the rest of your hairstyle and making it look even thinner than it is.
6. Style your hair differently
You are still a novice in hair care and styling, so you may not know how to style your hair differently to promote growth. The best way to get started is by using a gentle shampoo and conditioner on your hair. If you’ve been using too many products, try switching products or brands.
Even a few extra sprays of hairspray can cause your hair to become dry, so it’s better to use as little as possible. You also need to make sure that you are using a gentle shampoo for your hair type.
Look for one that contains natural ingredients like aloe and rosemary or one that is enriched with vitamins A, B5, and E. You might consider applying an additional conditioner after shampooing if you have very long or thick hair.
To grow long hair naturally, you should look for a shampoo and conditioner containing biotin, niacinamide, and panthenol. These are all essential nutrients for healthy hair growth. The best thing about these products is that they are available at most beauty supply stores or online.
7. Reduce the stress in your life
Many factors can cause hair loss, including stress. Other causes include a lack of protein in your diet, anemia, certain medications, and medical conditions. In some cases, hair loss may be reversible.
Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.
Stress is a normal part of life. You can experience stress from your environment, body, and thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.
You can become stressed from your daily commute, work pressure, family responsibilities, and poor nutrition. When you cannot cope with or change the stressors in your life, stress can have negative effects on your emotional and physical health.
The stress can be caused by several factors like an accident, death in the family, relationship problems, pregnancy, etc. Stress can also cause hair loss via telogen effluvium.
While there are many techniques you can use to reduce stress in your life, the simplest thing you can do is take a deep breath. When you’re feeling stressed out, take a minute to close your eyes and focus on taking deep breaths. Inhale slowly for about three seconds (count to three inside your head), and let the air fill your belly as you breathe in through your nose.
Then exhale slowly for about three seconds (also count in your head). This simple breathing exercise alone reduces stress significantly by helping oxygen flow through the body more efficiently. Reducing stress doesn’t just help treat or prevent hair loss; it’s wise for your overall health and well-being.
8. Exfoliate your scalp
There are many factors to consider when choosing a haircut. But there is one thing that should not be ignored: the shape of your head. Self-exfoliation of your scalp can be a great way to help promote healthy hair growth, but if you have scalp problems, such as dryness, flaking, or dandruff, you will want to avoid this technique. Self-exfoliation of your scalp can cause these problems to worsen.
Exfoliation is an essential part of the hair care routine. It helps remove dead skin cells from the scalp, thereby improving blood circulation. This, in turn, promotes hair growth.
Exfoliating your scalp can be done using a homemade scrub or a store-bought one. Mix one tablespoon of aloe vera gel, honey, and brown sugar to make your scrub at home. Massage it into your scalp for 5 minutes and rinse it off with warm water.
For store-bought scrubs, look for those that contain ingredients such as jojoba oil, shea butter, and glycerin. These are considered to be nourishing ingredients for the hair follicles.
Whether you choose a pixie cut or a long style, the primary consideration is that it matches the shape of your face. The second consideration is the texture of your hair.
If you are prone to scalp issues and want to keep them under control, consider using only warm water for your shampooing and conditioning. This can help prevent excess oil from building up on your scalp and clogging pores.
9. Use a cool air dryer
A cool air dryer is better for your hair and promotes hair growth. It also adds shine and body to your hair without the damage that a hot dryer would cause.
Cool air will close the hair’s cuticle layer, which makes it smooth and shiny. Hot air leaves the cuticle layer open, making your hair more susceptible to damage. Using a hot blow dryer can double the amount of damage done to your hair.
When using a blow dryer, make sure to keep it at least 6 inches from your head. If you need to style your hair, use rollers or hot rollers instead of a blow dryer to add volume.
This will save you money because you won’t have to buy as many styling products since they are no longer needed.
The air-dryer is technically a hairdryer that does not use the heat function. It utilizes cool air to dry the hair naturally. The cool air function is excellent for people who want to retain moisture in their hair and promote healthy hair growth.
Keeping the hairdryer heat off will prevent drying out of the hair strands and scalp for people with dry, brittle, or damaged hair. The cool air is also suitable for people who want to do styles without first blow-drying hair. You can also use your regular blow dryer on the cool air setting to get similar results.
Hair Dryers that have this function allow you to switch between hot and cold air when using them. Be sure to check your blow dryer’s instructions for operation instructions before using it for the first time.
10. Avoid extensive use of hot tools on your hair
Embrace your natural hair. Avoid extensive use of hot tools on your hair to promote hair growth. If you wish to use them, use them on a low setting.
The best way to promote hair growth is by making sure it is healthy. It can be tempting to use hot tools on your hair to style it, but this can dry out your hair and cause it to break. Try to avoid extensive use of hot tools and instead allow your hair to air dry as much as possible.
If you decide to wear weaves or wigs, don’t leave them in for more than a month before changing them up and changing where you put them in your hair. This will keep your scalp clean and healthy and prevent breakage.
Take care of your hair by trimming it, moisturizing it every day, and washing it at least once a week using shampoo and conditioner. Apply coconut oil or shea butter lightly to your hair every few days to keep it moisturized.
You can deep condition your hair with store-bought conditioners or treatments such as olive oil, honey, eggs, and mayonnaise once a week. Consider taking biotin supplements to help make your nails strong and promote hair growth.
If you want your hair to be taken care of by experts in Singapore, consider booking Kelture Aveda Hair Salon. Here are a few reasons why their service is the best:
The team behind Kelture has a wealth of experience in this field. They have worked with many celebrities over the years. Each stylist has been trained and certified by the best in the business.
The salon uses only high-quality products from Aveda, one of the world’s leading brands for hair care. These products are all organic, so you can rest assured that your hair and scalp are being treated gently yet effectively.
Kelture has won multiple awards and accolades for its work on various celebrities and models. Their skills have also been featured in several fashion magazines and other publications.
Those unsure of what they want to be done with their hair can visit the website and check out the gallery of work that professionals have done at Kelture Aveda Hair Salon. You can see how other people have styled their hair to give yourself an idea of what is possible before you book your appointment.
Depending on what type of treatment you want, you can expect to pay various prices when going to this hair salon.