It’s hard not to notice your hair thinning. Perhaps you’re spotting shorter strands in the shower. Or seeing that ponytail is not as full as it used to be.
Perhaps you’ve lost those few precious inches around your forehead. Your hair is too thin, or you are bald. You may have tried home remedies and shampoos, but that hasn’t helped much.
Your hair is going whatever way and grows at whatever pace it wants to, despite all your efforts, or worse still, it’s falling off in clumps. This can be devastating news, leaving many of us unsure of what to do next.
Does this sound familiar? Don’t worry; you’re not alone. If the problem persists long enough, the question arises of personal choices such as hair transplants and other costly surgical procedures.
But before you go down that road, maybe there are some natural ways to promote hair growth by taking control over how you look and feel about your thinning locks or balding head before spending a ton of money on invasive procedures!
You can do many things naturally to encourage healthy, thick, lustrous hair growth without synthetic products, hormones, or side effects.
This article is intended to provide helpful information on how to solve this problem to gain the confidence needed in cutting your locks short and sporting a brand-new hairstyle.
1. Avoid restrictive dieting
Poor eating habits can harm your health in several ways, but they cannot cause premature hair loss. If you have experienced hair loss over the past several months, it is likely due to a nutrient deficiency, not an excess of weight.
Your diet may have been low in key nutrients necessary for healthy hair growth and maintenance. Restrictive dieting is not suitable for the healthy development of hair because it slows down the body’s system.
Lack of nutrition can lead to several health problems such as hair loss and fatigue. The best thing you can do is eat a well-balanced diet with lots of fruit and vegetables.
In addition, some supplements can be beneficial in promoting healthy hair. For example, biotin is known to help support healthy growth and strengthen hair strands by aiding in keratin production.
Over-the-counter biotin supplements are readily available at most drug stores. Other supplements such as fish oil, vitamin C and zinc may also help encourage healthy growth and thickness.
2. Clean and stimulate the scalp
The health of your hair is as important as the color and style you choose. While most of us would never dream of skipping a shower, we’re all guilty of ignoring the scalp.
This can result in buildup and flaking, leading to dandruff and itchy skin. When trying to grow your hair, maintaining a healthy scalp is essential to achieve longer, thicker strands.
So how do you cleanse your scalp?
Scalp cleansing exfoliators are the key to a healthy scalp. The method for use is similar to shampooing: massage the product into the scalp and rinse thoroughly with warm water.
Keep in mind that these products differ from shampoos in two significant ways: they are not meant to remove excess sebum or hair product buildup, and they contain ingredients like fruit enzymes (pineapple), clay, or charcoal that help detoxify and stimulate the scalp to promote hair growth.
The benefits of scalp massage don’t stop at encouraging hair growth. It also relieves headaches, muscle tension, and stress.
And it can help with anxiety and insomnia. It increases blood flow to the brain, increasing alertness, improving mood, and relaxing you.
Whether you’re looking to stimulate hair growth or take care of yourself from head to toe, a scalp massage is a great way to start.
If you want bigger, thicker hair, it’s time to start thinking about your scalp!
3. Protect your hair from physical damage
To grow your hair out, you should take care of it by avoiding things that damage it and using products that promote its health.
This means that everything you do to your hair – from the way you comb it to the way you wash it and even how often you cut it – can impact its overall health and appearance.
Wearing tight hairstyles, such as braids and ponytails, can cause breakage and loss of hair. When you sleep, wear your hair loose or in a loose braid to don’t put any pressure on it.
Another way to protect your hair is to avoid harsh chemicals like bleach or dyes. These chemicals can dry out and damage your hair, making it more prone to breakage.
While lathering up isn’t necessarily bad for your strands, over-washing can be damaging. Too much shampoo can strip away essential oils and nutrients, leaving your hair dry and brittle.
Furthermore, a frequent habit of washing can lead to excessive exposure to heat styling tools and chemical treatments, which can also cause damage over time.
Use products designed for growing your hair to promote healthy growth. Look for products with ingredients like biotin, keratin, amino acids, and castor oil.
These ingredients help nourish and strengthen your hair to grow faster and more robust. You should also eat protein-rich foods and take vitamins to provide the nutrients that promote healthy growth.
4. Keep it moisturized
Your hair needs moisture to grow. If your hair is dry and brittle, it will be more prone to breakage.
When your hair breaks near the scalp and you have split ends, the growth of your hair is stunted since the tips are weakened and can no longer support the weight of your hair.
Keeping your hair moisturized is another crucial step toward keeping your hair healthy and growing.
This can be done using a few different products, but you must avoid products that contain drying or damaging chemicals.
Many potentially harmful ingredients can be found in everyday shampoos and conditioners. Hair products like shampoos and conditioners can help keep your scalp healthy, but it’s also essential to eat foods that contain good nutrients for your hair.
Try to find products made out of natural ingredients and steer clear of products containing sulfates, parabens, or petroleum-based ingredients.
In addition, many people have had success with using oils on their scalps, such as castor oil and coconut oil, to promote hair growth and keep their hair moisturized.
Just make sure not to overdo it and only use the oil in small amounts to avoid making your hair greasy.
5. Wear protective hairstyles
The best way to promote hair growth is to protect your hair. Protective styling involves putting your hair into low-manipulation styles that shield strands from damage for extended periods.
As women, we tend to wear styles that pull on our hair, whether a tight ponytail, a weave, or braids. When we do this, we apply tension to the root of the hair, leading to breakage and even causing hair loss.
Hair loss happens for many reasons, including stress, genetics, and aging. No matter the reason for your thinning locks, there are ways to make your hair appear fuller and thicker.
The idea is that less manipulation will equal less breakage and more growth.
While there are several protective styles you can consider, it’s essential to keep the following in mind when selecting a style:
- The hairstyle should be easy to put in and take out.
If a style takes all day or requires a lot of steps, you may not want to keep it in as long as you should or might not take proper care of your hair when it’s in style.
- The hairstyle should be comfortable.
A ton of tension on your scalp can cause headaches and even hair loss. You’re also more likely to protect a style that doesn’t bother you.
- The hairstyle should allow your natural hair to “breathe” so that it doesn’t become brittle or damaged while you have the protective style in.
When you wear protective hairstyles such as braids or cornrows or opt for a half-up/half-down style, you can help promote growth by allowing all parts of your scalp to be exposed. You can try different braid patterns or use clip-in pieces that blend with your natural color and texture.
6. Indulge in a scalp massage
A good scalp massage can be the best way to promote hair growth. It helps to improve blood circulation and stimulates the hair follicles.
Also, massaging your scalp helps unclog the pores and exfoliates dead skin cells from the scalp. This leaves your scalp free of impurities and can induce hair growth.
A few minutes of dedicated scalp massage each day can help make the roots of your hair stronger and promote new hair growth.
Stronger roots mean your hair will grow thicker and stay in longer before falling out. Massaging your scalp will also help relieve tension and reduce feelings of stress.
Combine a few drops of rosemary essential oil with coconut oil and massage into your scalp before shampooing.
Do this a few times per week. Rosemary oil stimulates new hair growth and can be used to treat androgenetic alopecia.
Since hair is made up of proteins, eating a protein-rich diet with foods like fish, meat, eggs, yogurt, cheese, soy products, and legumes will speed up hair growth if you’re having trouble. If you are vegetarian or vegan, try to eat more soy and lentils for protein.
7. Get regular trims
One of the easiest ways to speed up hair growth is to get regular trims. It may sound counterintuitive, but trimming your locks helps keep split ends at bay and prevent hair from breaking, making it grow longer and faster.
To make the most of your hair growth, you’ll want to start with the proper treatment. If you already have a healthy head of hair, a trim can help you grow it out to its maximum potential.
For those suffering from hair loss, preventative measures such as regular trims and even a change in diet can help you get on the path to thicker, fuller hair.
Regardless of how much (or little) hair you have, trims are essential for keeping your locks looking their best. As hair grows, it tends to split along the ends.
This can lead to breakage and thinner-looking strands. Regular trims will give you fresh-looking hair by preventing these split ends from working up your mane.
For people suffering from thinning or falling locks, some dietary changes can help improve their hair health.
In particular, getting enough protein and iron helps promote good circulation throughout your scalp. A poor diet can lead to brittle hair and slower growth rates.
While these tips won’t solve every problem in thinning tresses, they will give you a head start in growing longer, stronger hair that turns heads.
Aside from getting regular trims, you can also incorporate a few other steps into your haircare routine to promote hair growth and help it grow longer and faster.
8. Go easy on coloring your hair
While dying your hair is an easy way to experiment with a new look, it also has significant disadvantages. Some people notice that their hair begins to fall out if they dye it too much.
Although the research on the topic is a little scarce, studies have shown that over-coloring your hair can lead to breakage and even hair loss.
The chemicals in box dyes are strong enough to change the color of your hair, which means they can dry out your strands and cause them to break off more easily.
Most box dyes contain ammonia, so try looking for an ammonia-free dye if you’re worried about damage.
If you do dye your hair at home, read all of the instructions on the box and apply only to new growth instead of all over. Another way to get around this is by getting highlights so that less dye will contact your strands.
If you are searching for a way to keep your hair healthy and robust, limit the number of times you use harsh chemicals on it.
Go easy on coloring your hair to promote hair growth. Try to limit your use of chemical treatments to every other month.
Frequent treatments can strip your hair, drying it out and damaging it in the process. An excellent way to minimize damage is by giving your hair a break between colorings.
How often should you color your hair? Many women spend time going a few shades darker or lighter between appointments than usual. However, it’s important not to overdo it when it comes to how often you should color your hair.
Dyeing your hair too often can lead to breakage and dryness. It can also cause premature graying.
9. Use antioxidants
Antioxidants are known for their ability to fight free radicals and help to slow down the aging process. These same compounds can help to stimulate hair growth. Some of the antioxidants suitable for this purpose include Vitamin C, Vitamin A, and Coenzyme Q10.
It is essential to consume an adequate amount of these antioxidants daily. They can be obtained through dietary sources such as fruits, vegetables, and whole grains.
Nourish your hair inside and out. There are many of the best vitamins for hair growth that promote your scalp’s health. They help increase blood flow, which in turn helps to ensure that the nutrients your body needs are getting to your follicles.
This includes several vitamins that you can ingest or apply directly to your skin. Vitamin A promotes healthy cell growth, helping to keep your scalp free of dead cells that can clog up follicles.
Vitamin C is an antioxidant that helps to improve your skin’s texture and promote circulation. Vitamin C helps with collagen production, essential for maintaining healthy skin and hair follicles. Vitamin A strengthens the roots of the hair to combat hair loss.
Coenzyme Q10 promotes cellular metabolism and thus stimulates hair growth.
While vitamin E can help you maintain a healthy scalp by fighting off free radicals.
Vitamin B12 contributes to maintaining healthy hair color, and biotin is a vitamin that improves the overall strength of hair follicles.
Another option is to take supplements that contain the desired antioxidants. It is also possible to apply topical treatments rich in these compounds.
10. Explore essential oils
Essential oils are a natural and effective way to promote hair growth.
The use of essential oils has become more popular as people have become more aware of the benefits of these oils to our health.
Essential oils have been used for centuries in ancient civilizations for their medicinal properties and general health and well-being.
Many different essential oils are available today, and each one has its unique healing properties. While some essential oils are used for healing purposes, others promote hair growth.
Essential oils such as jojoba oil, lavender oil, rosemary oil, tea tree oil, and other natural oils can benefit your scalp and hair follicles.
By using these essential oils regularly, you will notice that your hair is growing faster than before.
The use of essential oils is beneficial to your scalp, but they can also help improve the overall health of your hair. These natural hair growth products can help you achieve vital, healthy hair that will last for years!
Where to seek professional help in Singapore for your hair growth?
If you want to seek an expert regarding hair growth, go to Kelture Aveda Hair Salon in Singapore. The salon offers the latest technology for hair and scalp treatment.
The treatments are all tested and proven effective, so you can be sure that you will get the best results.
The Aveda products used for the treatment are natural and guaranteed free from harmful chemicals. The staff is also friendly and skilled, making your visit more enjoyable.
There are also a lot of services offered by the salon apart from hair treatment. You can also avail yourself of facial, body therapy, foot massage, nail care, make-up, waxing, etc.
So if you have a party or other special event to attend, Kelture Aveda Hair Salon is one of the best places.
Conclusion
For many people, hair is a vital aspect of the body. It is believed that the state of your hair could be a reflection of your health. As such, you need to take good care of it. This is why many people are particular about the products they use for their hair.
If you have already established a good habit for skincare and other aspects of personal care, it is time to put your hair on the list.
Many people focus on skincare but forget that their hair needs attention too. You need to make sure that you are using the right products so your hair will remain healthy and beautiful even as you grow older.
One of the most common hair concerns is thinning and loss. This may vary from person to person, but several things trigger this problem. One reason is poor nutrition.
Even if you eat a lot, you cannot get all the nutrients required by the body if these come from unhealthy food sources like fast foods and processed meals. Another reason is stress. Stress can affect various body organs, including the scalp, leading to the loss and thinning of hair strands.
