Fish like mackerel, salmon and herring are super foods for the hair as they are abundantly rich in omega-3 fatty acids. Salmon is loaded with vitamin D and protein, which supports strong hair and a healthy scalp.
A study in 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density .
Another study found that taking a fish oil supplement significantly reduced hair loss and increased hair growth in women with thinning hair
However, there are only a handful of studies on omega-3 fatty acids and hair growth. More studies are needed before health experts can make any recommendations.
Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair
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